Some healing happens through words. Some happens through colour, texture, and stillness. Life in Colour is a gentle, creative 12-month 1:1 coaching journey designed for individuals who process best through tactile and reflective experiences.
Each participant chooses one of the Mindful Canvas Studios books — Spirit Animals, Grief Pathway, Frequencies, or Chakras — each offering a unique pathway into emotional healing, self-discovery, and growth. Every monthly session pairs deep coaching with guided meditation to support meaningful insight, integration, and release — followed by at-home creative work using intentional colouring to anchor the shift.
Who it’s for
Individuals navigating life transitions, grief, emotional healing, or personal growth who are drawn to creative, contemplative practices. Ideal for those who process deeply through reflection, art, and tactile expression.
What you’ll walk away with
- A deeper understanding of your inner world, patterns, and emotions
- Energetic and emotional healing through coaching combined with meditative practices
- A tactile practice (colouring) to integrate insight into embodied awareness
- Personalized guidance and tools to support your ongoing evolution
- A meaningful keepsake of your healing journey — your completed book
Format & Delivery
Individual 1:1 format. Live, facilitated virtual or in person sessions. Psychological safety and soulful facilitation. Flexible scheduling throughout the 12 months.
Structure
- Choose 1 book: Spirit Animals, Grief Pathway, Frequencies, or Chakras (mailed to you)
- 75-minute facilitated sessions including focused coaching + a guided meditation journey
- Followed by intentional colouring homework based on your session
- Access to integration practices and supportive resources
Book a free 30 minute introduction call on our services page for more details on pricing and availability.
Start with an introduction call
Book a free 30 minute introduction call to explore how I can best help you or your team!